Who We Help

Optimizing fitness at every stage of life for patients in Westchester County, New York and Fairfield County, Connecticut
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Who We Work with at Maze Medical Fitness Testing (MMFT)

We work with people at every stage of life and every level of fitness. Whether your goal is to lose weight, improve performance, stay healthy as you age, or monitor medical changes, we provide the clinical data and expert guidance you need to take control of your health.

Located in Westchester and New York City, MMFT is part of Maze Health, serving patients across the New York metro area, Fairfield County, and New Jersey.

How Our Tests Work Together to Give You the Full Picture

Your health is more than a single lab result or a quick scan. That’s why MMFT combines multiple advanced diagnostics to uncover risks that traditional checkups often miss.

DEXA Body Composition

Measures fat, muscle, and visceral fat around your organs

DEXA Bone Density + TBS (Trabecular Bone Score)

Goes beyond density to reveal bone strength and fracture risk

VO2 Max

Shows your cardiovascular fitness and how efficiently your body uses oxygen

RMR (Resting Metabolic Rate)

Calculates how many calories your body burns at rest

Advanced Bloodwork

Analyzes hormones, cholesterol, glucose, inflammation, and more

Together, these tests create a complete health blueprint — guiding precise, personalized plans for weight management, fitness, healthy aging, and long-term wellness.

Real Patient Scenarios: Who Benefits Most from MMFT

Not every health challenge is obvious. These real-world examples reveal how MMFT turns data into actionable strategies for lasting results.

The “Healthy Weight” Professional with Hidden Fat

You look fine on the outside, but DEXA reveals high visceral fat, low VO2 max, and slowing metabolism. We design a targeted program to restore energy and protect long-term health before heart disease or diabetes develops.

The Patient on GLP-1 Struggling with Muscle Loss

Weight loss is exciting, but without muscle protection, it backfires. MMFT pinpoints muscle loss, metabolic slowdown, and hormonal shifts so we can help you keep the weight off while preserving strength and bone health.

The Middle-Aged Man with a “Dad Bod”

Belly fat, low energy, and declining testosterone aren’t signs of “normal aging.” Our testing shows the real picture and creates a plan to rebuild muscle, reduce visceral fat, and restore vitality.

The Older Patient Focused on Longevity

You may feel fine, but MMFT uncovers early risks such as sarcopenia, bone loss, and inflammation. By acting now, you boost independence, stamina, and quality of life well into your 70s and beyond.

The Athlete Who Hit a Wall

Even elite training can fall short without proper recovery. With VO2 max, RMR, and bloodwork, we uncover hidden deficiencies and stress patterns, then restructure training to unlock peak performance.

The Young Woman Who Thinks She Needs to Diet

You are 28, work out occasionally, and eat “pretty healthy.” You’ve noticed your body doesn’t look as toned as you’d like. You assume the answer is cutting calories and dieting harder.