What Is RMR And Why Should You Care? Resting Metabolic Rate (RMR) is the number of calories your body burns at rest just to keep
Testosterone: It’s Not Just About Sex It’s About Bone Strength When most guys hear “low testosterone” or “Low T,” they think fatigue, low libido, or
A 2020 study on trained masters road cyclists demonstrated that adding resistance and sprint work to an endurance heavy routine doesn’t just maintain performance but
Wearables Give You Estimates. VO₂ Testing Gives You Precision. Your smartwatch or fitness tracker says your heart rate is in Zone 4 but is it
Running Builds Endurance But Doesn’t Always Build Bone Many runners assume that pounding the pavement automatically strengthens their bones. While running is weight bearing and
Lift Weights, Live Longer Most people train to look better, get stronger, or lose fat. But there’s a deeper reason to pick up a barbell:
