Weight loss medications like GLP-1 receptor agonists (Ozempic®, Wegovy®, Mounjaro®) are transforming obesity care, but there’s a lesser-known side effect clinicians are paying closer attention
At MMFT, one of the most eye opening moments for patients is this: You can look fit… Have a normal weight… Even perform well… and
At Maze Medical Fitness Testing (MMFT), we’re not just interested in how you look or even how you perform, we care about what’s happening beneath
Two technologies dominate the body composition testing landscape: InBody bioelectrical impedance analysis (BIA) and DEXA (Dual-Energy X-ray Absorptiometry) scans. Both claim to reveal your body’s
Why Accuracy Matteres in Men’s Health Tracking Wearables like the Apple Watch, Fitbit, Whoop, and Garmin promise precise metrics, but how do they really compare
Most Important Metrics on a DEXA Body Composition Scan for Cyclists Why Cyclists Should Go Beyond the Scale Cycling rewards power to weight ratio but
What Is RMR And Why Should You Care? Resting Metabolic Rate (RMR) is the number of calories your body burns at rest just to keep
Testosterone: It’s Not Just About Sex It’s About Bone Strength When most guys hear “low testosterone” or “Low T,” they think fatigue, low libido, or
A 2020 study on trained masters road cyclists demonstrated that adding resistance and sprint work to an endurance heavy routine doesn’t just maintain performance but
Wearables Give You Estimates. VO₂ Testing Gives You Precision. Your smartwatch or fitness tracker says your heart rate is in Zone 4 but is it
