If you’ve spent any time in the fitness or longevity world lately, you’ve probably heard two words over and over: VO₂ max. Once mostly discussed
You track your weight. Maybe you know your cholesterol. You might even know your VO₂ max. But do you know how strong your bones are?
Your annual physical is a good baseline, blood pressure, a basic blood panel, a quick listen to your heart and lungs. But it was never
Your smartwatch knows how many steps you took. Your scale knows what you weigh. And your fitness app may have even assigned you a mysterious
“I have a slow metabolism.” It’s one of the most common things people say about their bodies, and one of the least verified. Almost nobody
There are a lot of health numbers out there. Cholesterol. Blood pressure. Body fat percentage. Steps per day. But if you could only know one number
Learn why building muscle is one of the best investments for healthy aging. Discover how DEXA scans, VO₂ Max, and metabolic testing at Maze Medical Fitness Testing can help you optimize longevity.
If you’re a woman taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, you’re probably focused on the exciting results, the weight coming off,
VO₂ max is one of the strongest predictors of longevity and cardiovascular health. Learn why clinical VO₂ max testing at Maze Medical Fitness Testing provides insights that wearables simply can’t.
Wondering whether a DEXA scan or InBody® scan is more accurate? Learn why DEXA is considered the gold standard for measuring body fat, muscle mass, and bone health.
