There are a lot of health numbers out there. Cholesterol. Blood pressure. Body fat percentage. Steps per day. But if you could only know one number
Learn why building muscle is one of the best investments for healthy aging. Discover how DEXA scans, VO₂ Max, and metabolic testing at Maze Medical Fitness Testing can help you optimize longevity.
If you’re a woman taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, you’re probably focused on the exciting results, the weight coming off,
VO₂ max is one of the strongest predictors of longevity and cardiovascular health. Learn why clinical VO₂ max testing at Maze Medical Fitness Testing provides insights that wearables simply can’t.
Wondering whether a DEXA scan or InBody® scan is more accurate? Learn why DEXA is considered the gold standard for measuring body fat, muscle mass, and bone health.
Taking Ozempic®, Wegovy®, or Zepbound®? Learn why monitoring muscle mass is just as important as losing weight and how a DEXA scan can help.
Your Apple Watch says your VO₂ max is 42. But how accurate is that number? As wearable technology becomes more sophisticated, more people are using
Turning 40 doesn’t mean your health has to decline, but it does mean it’s time to start paying closer attention to what’s happening beneath the
When most people think about testosterone, they think about muscle, energy, libido, and athletic performance. But one of testosterone’s most important roles often goes unnoticed:
It’s Not Your Cholesterol. It’s Not Your Weight. Most people have heard of cholesterol panels and blood pressure checks. However, there is a fitness metric that leading researchers
