The Most Dangerous Fat Isn’t What You See, It’s What You Don’t
At MMFT, one of the most eye opening moments for patients is this: You can look fit… Have a normal weight… Even perform well… and
Maze Medical Fitness
April 10, 2026
Day: April 10, 2026
Cancer Screening, But Smarter: How Galleri® and MRI Testing Fit Into the MMFT Approach to Longevity
At Maze Medical Fitness Testing (MMFT), we’re not just interested in how you look or even how you perform, we care about what’s happening beneath
Maze Medical Fitness
April 6, 2026
InBody Vs. DEXA
Two technologies dominate the body composition testing landscape: InBody bioelectrical impedance analysis (BIA) and DEXA (Dual-Energy X-ray Absorptiometry) scans. Both claim to reveal your body’s
Maze Medical Fitness
March 5, 2026
Comparing the Accuracy of CosMed to Other Competitors (Apple Watch, etc.)
Why Accuracy Matteres in Men’s Health Tracking Wearables like the Apple Watch, Fitbit, Whoop, and Garmin promise precise metrics, but how do they really compare
Maze Medical Fitness
March 5, 2026
Most Important Metrics on a DEXA Body Composition Scan for Cyclists
Most Important Metrics on a DEXA Body Composition Scan for Cyclists Why Cyclists Should Go Beyond the Scale Cycling rewards power to weight ratio but
Maze Medical Fitness
January 28, 2026
The Importance of Understanding Your RMR for Dieting and Training
What Is RMR And Why Should You Care? Resting Metabolic Rate (RMR) is the number of calories your body burns at rest just to keep
Maze Medical Fitness
November 24, 2025
Low T and Bone Density: Why Testosterone Matters for Strong Bones
Testosterone: It’s Not Just About Sex It’s About Bone Strength When most guys hear “low testosterone” or “Low T,” they think fatigue, low libido, or
Maze Medical Fitness
November 17, 2025
Why Masters Cyclists Should Rethink Resistance Training: Insights from Recent Research
A 2020 study on trained masters road cyclists demonstrated that adding resistance and sprint work to an endurance heavy routine doesn’t just maintain performance but
Maze Medical Fitness
November 15, 2025
How Workout Zones Are Calculated Using COSMED VO₂ Testing
Wearables Give You Estimates. VO₂ Testing Gives You Precision. Your smartwatch or fitness tracker says your heart rate is in Zone 4 but is it
Maze Medical Fitness
November 12, 2025
Why Avid Runners Should Test Their Bone Density
Running Builds Endurance But Doesn’t Always Build Bone Many runners assume that pounding the pavement automatically strengthens their bones. While running is weight bearing and
Maze Medical Fitness
November 8, 2025
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