May 21, 2026 | Maze Medical Fitness

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Why Masters Cyclists Should Rethink Resistance Training: Insights from Recent Research

A 2020 study on trained masters road cyclists demonstrated that adding resistance and sprint work to an endurance heavy routine doesn’t just maintain performance but

Maze Medical Fitness November 15, 2025

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How Workout Zones Are Calculated Using COSMED VO₂ Testing

Wearables Give You Estimates. VO₂ Testing Gives You Precision. Your smartwatch or fitness tracker says your heart rate is in Zone 4 but is it

Maze Medical Fitness November 12, 2025

Why Avid Runners Should Test Their Bone Density

Running Builds Endurance But Doesn’t Always Build Bone Many runners assume that pounding the pavement automatically strengthens their bones. While running is weight bearing and

Maze Medical Fitness November 8, 2025

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Resistance Training, Muscle Gain, and Longevity: Why Lifting is the New Lifespan Medicine

Lift Weights, Live Longer Most people train to look better, get stronger, or lose fat. But there’s a deeper reason to pick up a barbell:

Maze Medical Fitness November 7, 2025

Day: May 21, 2026

Why Masters Cyclists Should Rethink Resistance Training: Insights from Recent Research

How Workout Zones Are Calculated Using COSMED VO₂ Testing

Why Avid Runners Should Test Their Bone Density

Resistance Training, Muscle Gain, and Longevity: Why Lifting is the New Lifespan Medicine

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