Your Apple Watch says your VO₂ max is 42. But how accurate is that number? As wearable technology becomes more sophisticated, more people are using
Turning 40 doesn’t mean your health has to decline, but it does mean it’s time to start paying closer attention to what’s happening beneath the
When most people think about testosterone, they think about muscle, energy, libido, and athletic performance. But one of testosterone’s most important roles often goes unnoticed:
It’s Not Your Cholesterol. It’s Not Your Weight. Most people have heard of cholesterol panels and blood pressure checks. However, there is a fitness metric that leading researchers
GLP-1 medications like Ozempic, Wegovy, and Zepbound are changing the landscape of weight loss and metabolic health. For many patients, these medications can be incredibly
If you’ve been researching advanced health testing, you’ve probably come across both the DEXA body composition scan and the DEXA bone density scan. While both
We often think of stress, anxiety, and burnout as purely mental, but the reality is much more physical: Your mental health is measurable. Your body
Weight loss medications like GLP-1 receptor agonists (Ozempic®, Wegovy®, Mounjaro®) are transforming obesity care, but there’s a lesser-known side effect clinicians are paying closer attention
At MMFT, one of the most eye opening moments for patients is this: You can look fit… Have a normal weight… Even perform well… and
At Maze Medical Fitness Testing (MMFT), we’re not just interested in how you look or even how you perform, we care about what’s happening beneath
